Fitness Tips

Prelogue: This post is done on behalf on Ernest. Cos he’s our beloved cg fitness IC! Hahahahaha Anyway, he’s busy with school now (isn’t he always???), so I thought I’ll handle this fitness component for him first.

Hello, hope all of you had a great Chinese new year so far. Although its only day one but I believed that you have already collected lots of red packets and ate lots of bwa kwa eh? Oh no! You’ve gained weight!!! Arragh…What to do??? Don’t worry, there’s no need to fear cos here are some quick tips to help you

I came across this article when I was surfing the net. It’s called: 4 ways to get healthier in 5 minutes. Perhaps this can help you about your lives, to attain a fit body physique for 2009 AND… to cut down that weight from that excess bwa kwa :)


Are you making yourself sick just thinking about finding the time to be healthier? Surely you can spare five minutes here and there, right? Here are five quick ways to get you on your way to better health.

Move it

You've probably heard a few ways to squeeze in more activity throughout your day like taking the stairs instead of the elevator or walking around your office for a few minutes when you can. Here's another tip - next time you're at work, leave something you need that day in your car - maybe your lunch or some important notes. After a couple hours of work, take a quick break and go get them. Walk to your car and back briskly. Oh, and take the stairs.

Exercise your brain

Research shows working out your brain can make you sharper and could also reduce the risk of developing dementia, including Alzheimer's disease. Start a little Sudoku or a crossword puzzle after dinner or during your lunch break - you can always finish it later.

Stretch as you shower

It's the perfect place, really. The hot water helps loosen up your muscles so you can get a good stretch. Stretch your hamstrings, quads, and arms. Maybe do a few shoulder rolls as you shampoo! You'll feel less tension as you start your day.

Take a breather

Grab a quick minute to just close your eyes and focus on your breath. Count to 10 as you slowly inhale through your nose, thinking positive thoughts. Exhale through your mouth, again counting to 10. This time release all the tension and stress out of your body. Repeat if you have a few more seconds.Since these are small changes, you won't feel overwhelmed so you're more likely to keep doing them. As they become second nature to you, gradually make more small healthy changes.

Editor's note: And here's to this edition of fitness tips, more to come on wed! so stay tuned....